See your posture improve, stomach and buttocks tone up, legs and arms look leaner as you follow the instructions of this popular program. Focused breathing is employed to coordinate the abdominal muscles and promote core stability. This class will help improve your mental and physical well-being as well as flexibility and strength.
Join Deans Fitness Center and enjoy daily classes, complete fitness center, online membership renewal and much more. Dean's has been in business for over 30 years. We always strive to put our members first. That is why we offer a Full Money Back Guarantee, if you are not completely satisfied with our service within the first 30 days.