Dean's Fitness Center - We Build Healthy Lifestyles

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Dean's Health and Fitness Center

Hours: Mon. - Thurs. 6AM to 9:30PM
Fri. 6 AM to 9PM / Sat. 7AM to 4PM/ Sun. 8AM to 3PM
4540 William Penn Hwy Murrysville, PA 15668
Located on Route 22 in the Village of Murrysville
Call us at 724-327-3326 or click here to e-mail us

COME JOIN US!

The Healthways SilverSneakers Fitness
Program is a Medicare based exercise program for older adults. This program is offered free to participants who qualify through their health insurance plan.
Plans which qualify include:

Highmark
Security Blue
Freedom Blue
HOP Medical Plan
HOP Pre-65 Medical

Membership includes all group exercise classes listed below and use of all cardiovascular and strength training equipment at Dean's Health and Fitness Center. All memberships include use of the locker room, saunas and showers. Amenities include body wash, shampoo and lotion. Towel service is available.

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Group Exercise Class Schedule Click on the class name below to read description
Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30-11:15	.	Healthways SilverSneakers Muscular Strength	Healthways SilverSneakers Muscular Strength	Healthways SilverSneakers Muscular Strength	Healthways SilverSneakers Muscular Strength	Healthways SilverSneakers Muscular Strength	.
11:30-12:30	.	Healthways SilverSneakers Yoga	Healthways SilverSneakers Cardio Circuit	.	Healthways SilverSneakers Cardio Circuit	Healthways SilverSneakers Yoga	.
Note: In case of inclement weather, please call us at 724-327-3326 for any class changes.

Group Exercise Class Descriptions

Healthways SilverSneakers Cardio Circuit - Cardiovascular exercise is the highlight of the class. The class features upper body strength workouts using hand-held weights, elastic tubing with handles and the Healthways SilverSneaker's ball. Non-impact aerobic activity is included. Members addressing cardio and respiratory ailments will find the exercises safe and effective for both the heart and lungs. A chair is available for support and head-to-toe stretching.

Healthways SilverSneakers Muscular Strength - This class offers something for everyone regardless of fitness level. It can help improve strength, flexibility and balance resulting in your ability to stay healthy and maintain your independence. The instructor guides you through exercises with resistance tools at your own pace. A chair is available for seated and /or standing support, stretching and relaxation.

Healthways SilverSneakers Yoga - A special yoga class in which you learn gentle, effective stretching that can help you maintain joint flexibility and prevent injury. Increasing your muscular endurance will also improve muscle tone. The restorative breathing exercise will help you relax physically and mentally.

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NOTE: All photographs which appear on this web page include actual Healthways SilverSneakers Fitness Program participates following a certified instructor in a group exercise class. Notice the hand-held weights, elastic tubing with handles and other resistance tools used in the class. Chairs are available for seated and /or standing support, stretching and relaxation.

Dean's Health and Fitness Center
Member of the National Strength and Conditioning Association (NSCA)