Dean's Fitness Center - We Build Healthy Lifestyles

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Dean's Health and Fitness Center

Hours: Mon. - Thurs. 6AM to 9:30PM
Fri. 6 AM to 9PM / Sat. 7AM to 4PM/ Sun. 8AM to 3PM
4540 William Penn Hwy Murrysville, PA 15668
Located on Route 22 in the Village of Murrysville
Call us at 724-327-3326 or click here to e-mail us

COME JOIN US!

The Healthways SilverSneakers Fitness
Program is a Medicare based exercise program for older adults. This program is offered free to participants who qualify through their health insurance plan.
Plans which qualify include:

Highmark
Security Blue
Freedom Blue
HOP Medical Plan
HOP Pre-65 Medical

Membership includes all group exercise classes listed below and use of all cardiovascular and strength training equipment at Dean's Health and Fitness Center. All memberships include use of the locker room, saunas and showers. Amenities include body wash, shampoo and lotion. Towel service is available.

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Group Exercise Class Schedule Click on the class name below to read description
Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30-11:15	.	SilverSneakers Muscular Strength	SilverSneakers Muscular Strength	SilverSneakers Muscular Strength	SilverSneakers Muscular Strength	SilverSneakers Muscular Strength	.
11:30-12:15	.	SilverSneakers Yoga	SilverSneakers Zumba GOLD	SilverSneakers Zumba GOLD		SilverSneakers Cardio Fit	.
Note: In case of inclement weather, please call us at 724-327-3326 for any class changes.

Group Exercise Class Descriptions

SilverSneakers "Cardio Fit" - Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

SilverSneakers "Muscular Strength & Range of Movement" - Have fun and move to the music trough a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and / or standing support.

SilverSneakers "Yoga Stretch" - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

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NOTE: All photographs which appear on this web page include actual Healthways SilverSneakers Fitness Program participates following a certified instructor in a group exercise class. Notice the hand-held weights, elastic tubing with handles and other resistance tools used in the class. Chairs are available for seated and /or standing support, stretching and relaxation.

Dean's Health and Fitness Center
Member of the National Strength and Conditioning Association (NSCA)

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